Ryunosuke Akasaka 25:08 row
5,276m
Meters
25:08.5
Time
2:22.9
Pace
297
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 115 |
August 24, 2024 12:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.5 | 5,276m | 2:22.9 | 120 | 712 | 20 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 25:08.5 | 26m | 2:43.4 | 80 | 575 | 14 |
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Workout Graph
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