Ryunosuke Akasaka 21:00 row
4,309m
Meters
21:00.1
Time
2:26.2
Pace
238
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 114 |
August 26, 2024 00:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 4,309m | 2:26.2 | 112 | 685 | 20 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 21:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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