Ryunosuke Akasaka 31:04 row
6,489
Meters
31:04.4
Time
2:23.6
Pace
362
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 114 |
August 28, 2024 19:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.4 | 6,489 | 2:23.6 | 118 | 706 | 362 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 59 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 31:04.4 | 208 | 2:34.8 | 94 | 624 | 11 | 20 |
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Workout Graph
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