Ryunosuke Akasaka 20:06 row
4,184
Meters
20:06.5
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 114 |
August 29, 2024 12:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,184 | 2:24.1 | 117 | 701 | 233 | 18 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 |
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Workout Graph
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