Ryunosuke Akasaka 30:05 row
6,235
Meters
30:05.9
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 114 |
September 03, 2024 14:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,235 | 2:24.8 | 115 | 696 | 347 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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Workout Graph
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