Ryunosuke Akasaka 31:03 row
6,552
Meters
31:03.6
Time
2:22.2
Pace
369
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 114 |
September 05, 2024 00:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.6 | 6,552 | 2:22.2 | 122 | 718 | 369 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 31:03.5 | 206 | 2:34.1 | 96 | 629 | 11 | 18 |
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Workout Graph
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