Ryunosuke Akasaka 5x10:00/2:00r row
10,283m
Meters
50:00.0
Time
2:25.8
Pace
571
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 116 |
September 09, 2024 20:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,283m | 2:25.8 | 113 | 688 | 20 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 20 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 21 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 21 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 21 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 21 | |
| r69m |
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