Ryunosuke Akasaka 30:06 row
6,243
Meters
30:06.6
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 114 |
September 10, 2024 15:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,243 | 2:24.6 | 116 | 697 | 348 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 |
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Workout Graph
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