Ryunosuke Akasaka 31:05 row
6,547
Meters
31:05.2
Time
2:22.4
Pace
369
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 116 |
September 19, 2024 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.2 | 6,547 | 2:22.4 | 121 | 716 | 369 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 31:05.2 | 219 | 2:28.8 | 106 | 665 | 12 | 19 |
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Workout Graph
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