Ryunosuke Akasaka 31:05 row
6,547m
Meters
31:05.2
Time
2:22.4
Pace
369
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 116 |
September 19, 2024 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.2 | 6,547m | 2:22.4 | 121 | 716 | 21 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 31:05.2 | 219m | 2:28.8 | 106 | 665 | 19 |
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Workout Graph
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