Ryunosuke Akasaka 20:08 row
4,199m
Meters
20:08.4
Time
2:23.8
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 114 |
September 23, 2024 11:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,199m | 2:23.8 | 117 | 704 | 18 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 20:08.4 | 26m | 2:41.5 | 83 | 585 | 7 |
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Workout Graph
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