Ryunosuke Akasaka 22:06 row
4,652m
Meters
22:06.3
Time
2:22.5
Pace
262
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 115 |
September 28, 2024 16:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 4,652m | 2:22.5 | 121 | 715 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 22:06.2 | 456m | 2:18.3 | 132 | 754 | 22 |
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Workout Graph
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