Ryunosuke Akasaka 22:05 row
4,653m
Meters
22:05.3
Time
2:22.4
Pace
262
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 114 |
September 30, 2024 12:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 4,653m | 2:22.4 | 121 | 717 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 22:05.2 | 454m | 2:17.8 | 134 | 759 | 23 |
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Workout Graph
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