Ryunosuke Akasaka 20:04 row
4,164m
Meters
20:04.7
Time
2:24.6
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 113 |
October 01, 2024 17:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,164m | 2:24.6 | 116 | 697 | 21 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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