Ryunosuke Akasaka 24:22 row
5,011m
Meters
24:22.3
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 115 |
October 03, 2024 09:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.3 | 5,011m | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 24:22.2 | 916m | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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