Ryunosuke Akasaka 21:05 row
4,384
Meters
21:05.8
Time
2:24.3
Pace
244
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 116 |
October 05, 2024 09:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,384 | 2:24.3 | 116 | 700 | 244 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 21:05.7 | 223 | 2:27.3 | 109 | 676 | 12 | 19 |
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Workout Graph
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