Ryunosuke Akasaka 23:48 row
5,054m
Meters
23:48.3
Time
2:21.3
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 115 |
October 09, 2024 17:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,054m | 2:21.3 | 124 | 726 | 21 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 23:48.2 | 824m | 2:18.4 | 132 | 753 | 22 |
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Workout Graph
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