Ryunosuke Akasaka 15:04 row
3,089m
Meters
15:04.1
Time
2:26.3
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 115 |
October 12, 2024 11:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,089m | 2:26.3 | 112 | 684 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 15:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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