Ryunosuke Akasaka 24:04 row
5,036m
Meters
24:04.3
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 115 |
October 18, 2024 23:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 5,036m | 2:23.3 | 119 | 708 | 20 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 24:04.2 | 860m | 2:21.9 | 122 | 720 | 21 |
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Workout Graph
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