Ryunosuke Akasaka 20:05 row
4,197m
Meters
20:05.1
Time
2:23.5
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
October 20, 2024 10:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,197m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 20:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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