Ryunosuke Akasaka 24:25 row
5,012m
Meters
24:25.9
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 116 |
October 26, 2024 23:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.9 | 5,012m | 2:26.2 | 112 | 685 | 19 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 24:25.9 | 946m | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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