Ryunosuke Akasaka 20:05 row
4,155
Meters
20:05.0
Time
2:25.0
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 117 |
October 27, 2024 08:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,155 | 2:25.0 | 115 | 695 | 230 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.