Ryunosuke Akasaka 4x10:00/2:00r row
8,459m
Meters
40:00.0
Time
2:21.8
Pace
479
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 116 |
October 29, 2024 19:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,459m | 2:21.8 | 123 | 721 | 22 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 20 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 23 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 24 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 21 | |
| r65m |
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Workout Graph
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