Ryunosuke Akasaka 30:06 row
6,234m
Meters
30:06.6
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 116 |
October 30, 2024 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,234m | 2:24.8 | 115 | 695 | 18 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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