Ryunosuke Akasaka 48:12 row
10,016m
Meters
48:12.2
Time
2:24.3
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 116 |
November 01, 2024 22:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.2 | 10,016m | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 48:12.1 | 673m | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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