Ryunosuke Akasaka 21:57 row
4,545m
Meters
21:57.3
Time
2:24.9
Pace
252
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 116 |
November 02, 2024 09:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 4,545m | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 21:57.2 | 411m | 2:22.5 | 121 | 715 | 20 |
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Workout Graph
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