Ryunosuke Akasaka 20:05 row
4,108
Meters
20:05.8
Time
2:26.7
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 116 |
November 06, 2024 08:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,108 | 2:26.7 | 111 | 681 | 225 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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