Ryunosuke Akasaka 20:04 row
4,197m
Meters
20:04.7
Time
2:23.5
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 120 |
November 08, 2024 09:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,197m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.