Ryunosuke Akasaka 1:00:04 row
12,339m
Meters
1:00:04.7
Time
2:26.0
Pace
682
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 118 |
November 09, 2024 21:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 12,339m | 2:26.0 | 112 | 686 | 20 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 55:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 1:00:04.6 | 7m | 5:28.5 | 10 | 333 | 0 |
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Workout Graph
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