Ryunosuke Akasaka 24:21 row
5,015m
Meters
24:21.8
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 115 |
November 12, 2024 12:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.8 | 5,015m | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 24:21.7 | 920m | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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