Ryunosuke Akasaka 20:06 row
4,137m
Meters
20:06.9
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 120 |
November 19, 2024 09:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,137m | 2:25.8 | 113 | 688 | 18 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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