Ryunosuke Akasaka 26:04 row
5,366
Meters
26:04.7
Time
2:25.7
Pace
297
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 118 |
November 22, 2024 23:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.7 | 5,366 | 2:25.7 | 113 | 688 | 297 | 19 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 26:04.7 | 223 | 2:25.0 | 115 | 694 | 12 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.