Ryunosuke Akasaka 26:04 row

5,366m

Meters

26:04.7

Time

2:25.7

Pace

297

Calories

Average Watts113
Calories Per Hour688
Stroke Rate19
Stroke Count513
Drag Factor118

November 22, 2024 23:54:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:04.7 5,366m 2:25.7 113 688 19
5:00.0 988m 2:31.8 100 644 19
10:00.0 1,017m 2:27.4 109 675 19
15:00.0 1,038m 2:24.5 116 699 20
20:00.0 1,048m 2:23.1 119 710 20
25:00.0 1,052m 2:22.5 121 715 20
26:04.7 223m 2:25.0 115 694 19

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Workout Graph

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