Ryunosuke Akasaka 21:06 row

4,403m

Meters

21:06.0

Time

2:23.7

Pace

245

Calories

Average Watts118
Calories Per Hour705
Stroke Rate21
Stroke Count448
Drag Factor117

November 23, 2024 10:04:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:06.0 4,403m 2:23.7 118 705 21
5:00.0 1,023m 2:26.6 111 682 21
10:00.0 1,044m 2:23.6 118 706 21
15:00.0 1,057m 2:21.9 122 721 22
20:00.0 1,053m 2:22.4 121 716 22
21:06.0 225m 2:26.6 111 681 19

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Workout Graph

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