Ryunosuke Akasaka 24:23 row
5,011m
Meters
24:23.0
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 119 |
November 24, 2024 13:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.0 | 5,011m | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 24:23.0 | 916m | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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