Ryunosuke Akasaka 20:06 row
4,234m
Meters
20:06.5
Time
2:22.4
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 120 |
November 25, 2024 09:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,234m | 2:22.4 | 121 | 716 | 19 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 20:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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