Ryunosuke Akasaka 24:17 row
5,014m
Meters
24:17.5
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 116 |
November 28, 2024 07:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.5 | 5,014m | 2:25.3 | 114 | 692 | 20 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 24:17.5 | 902m | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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