Ryunosuke Akasaka 23:59 row
5,022m
Meters
23:59.0
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 119 |
November 29, 2024 13:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.0 | 5,022m | 2:23.2 | 119 | 709 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 23:59.0 | 852m | 2:20.2 | 127 | 736 | 21 |
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Workout Graph
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