Ryunosuke Akasaka 20:51 row
4,407m
Meters
20:51.8
Time
2:22.0
Pace
247
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 118 |
November 30, 2024 08:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 4,407m | 2:22.0 | 122 | 720 | 21 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 20:51.7 | 183m | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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