Ryunosuke Akasaka 24:03 row
5,013m
Meters
24:03.8
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 115 |
December 04, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.8 | 5,013m | 2:24.0 | 117 | 703 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 24:03.7 | 861m | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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