Ryunosuke Akasaka 15:10 row
3,130
Meters
15:10.2
Time
2:25.3
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 120 |
December 10, 2024 07:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,130 | 2:25.3 | 114 | 691 | 173 | 18 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 15:10.2 | 32 | 2:39.3 | 86 | 597 | 1 | 12 |
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Workout Graph
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