Ryunosuke Akasaka 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 117 |
December 11, 2024 22:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 24 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 25 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 26 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 24 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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