Ryunosuke Akasaka 21:04 row
4,328m
Meters
21:04.8
Time
2:26.1
Pace
238
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 118 |
December 13, 2024 11:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 4,328m | 2:26.1 | 112 | 686 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 21:04.7 | 223m | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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