Ryunosuke Akasaka 31:07 row
6,505
Meters
31:07.2
Time
2:23.5
Pace
363
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 117 |
December 22, 2024 00:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 6,505 | 2:23.5 | 118 | 707 | 363 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 31:07.2 | 227 | 2:28.0 | 108 | 671 | 12 | 19 |
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Workout Graph
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