Ryunosuke Akasaka 31:07 row
6,505m
Meters
31:07.2
Time
2:23.5
Pace
363
Calories
Average Watts | 118 |
---|---|
Calories Per Hour | 707 |
Stroke Rate | 21 |
Stroke Count | 661 |
Drag Factor | 117 |
December 22, 2024 00:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
31:07.2 | 6,505m | 2:23.5 | 118 | 707 | 21 |
5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
31:07.2 | 227m | 2:28.0 | 108 | 671 | 19 |
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Workout Graph
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