Ryunosuke Akasaka 31:07 row

6,505m

Meters

31:07.2

Time

2:23.5

Pace

363

Calories

Average Watts118
Calories Per Hour707
Stroke Rate21
Stroke Count661
Drag Factor117

December 22, 2024 00:19:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:07.2 6,505m 2:23.5 118 707 21
5:00.0 1,022m 2:26.7 111 680 20
10:00.0 1,043m 2:23.8 118 704 21
15:00.0 1,049m 2:22.9 120 711 22
20:00.0 1,040m 2:24.2 117 701 21
25:00.0 1,061m 2:21.3 124 726 22
30:00.0 1,064m 2:20.9 125 729 22
31:07.2 227m 2:28.0 108 671 19

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Workout Graph

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