Ryunosuke Akasaka 20:05 row
4,165m
Meters
20:05.2
Time
2:24.6
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 119 |
December 23, 2024 07:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,165m | 2:24.6 | 116 | 697 | 20 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 20:05.2 | 11m | 3:56.3 | 27 | 391 | 0 |
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Workout Graph
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