Ryunosuke Akasaka 30:13 row
6,131
Meters
30:13.5
Time
2:27.8
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 118 |
January 01, 2025 10:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,131 | 2:27.8 | 108 | 672 | 336 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 30:13.5 | 44 | 2:33.4 | 97 | 633 | 2 | 13 |
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Workout Graph
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