Ryunosuke Akasaka 23:48 row
5,010
Meters
23:48.6
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 120 |
January 04, 2025 22:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,010 | 2:22.5 | 121 | 715 | 282 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 |
| 23:48.5 | 799 | 2:22.9 | 120 | 712 | 45 | 21 |
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Workout Graph
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