Ryunosuke Akasaka 31:05 row
6,641
Meters
31:05.7
Time
2:20.4
Pace
377
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 117 |
January 08, 2025 00:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.7 | 6,641 | 2:20.4 | 126 | 734 | 377 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 31:05.7 | 225 | 2:26.0 | 112 | 687 | 12 | 19 |
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Workout Graph
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