Ryunosuke Akasaka 25:06 row
5,172
Meters
25:06.8
Time
2:25.6
Pace
287
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 117 |
January 08, 2025 11:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.8 | 5,172 | 2:25.6 | 113 | 689 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 25:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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