Ryunosuke Akasaka 50:07 row
10,519
Meters
50:07.4
Time
2:22.9
Pace
592
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
January 15, 2025 19:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.4 | 10,519 | 2:22.9 | 120 | 712 | 592 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 50:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 |
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Workout Graph
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35歳初エルゴ