Ryunosuke Akasaka 30:06 row
6,163
Meters
30:06.6
Time
2:26.5
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
January 17, 2025 14:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,163 | 2:26.5 | 111 | 682 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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