Ryunosuke Akasaka 35:06 row
7,220
Meters
35:06.1
Time
2:25.8
Pace
399
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 118 |
January 19, 2025 20:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.1 | 7,220 | 2:25.8 | 113 | 688 | 20 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 35:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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